Three Rock Counselling

Counselling & Psychotherapy Internal Family Family System (IFS)
"And the day came, when the risk to remain tight in the bud was more painful than the risk it took to blossom"

Counselling, Psychotherapy,CBT and IFS services available to you face to face or online: Professionally Qualified Counsellors. We provide counselling for Anxiety, Depression, Stress, Bereavement, Career Challenge and Direction, Addiction and Relationship Challenges.

The Three Rock Mountain, Binn Tri Charraig, is believed to be an ancient burial site. Three was considered a sacred number by the Celts, representing harmony, wisdom and understanding. In counselling empathy, unconditional positive regard and congruence are the three pillars upon which the counselling relationship is built.

Life brings many challenges and can awaken difficult feelings within you, such as anxiety, depression, stress or loss. All of these can leave you with a sense of feeling unable to manage or cope. They may also leave you feeling stuck or unsure of the direction you want to move within your life. It can be hard to deal with these emotions and experiences alone. Sometimes it can be too difficult to talk to our family or friends. Attending counselling can help you understand and explore those unpleasant feelings, uncertainties and experiences. As you work through your issues you can begin to get a greater understanding and this can help you grow and move forward.

Welcome
I am a professionally qualified Counsellor and Psychotherapist based in Dublin, with diplomas in general counselling, and postgraduate qualifications in adolescent counselling and guidance counselling. I adhere to a strict code of ethics as outlined by the Irish Association of Counselling and Psychotherapy. (I.A.C.P.) and the Institute of Guidance Counsellors (IGC).

I provide counselling for

  • Anxiety
  • Depression
  • Bereavement
  • Career Change and Direction
  • Stress
  • Anger
  • Addiction
  • Trauma
  • Loneliness
Background

I have spent four years training in Person-Centred and Gestalt counselling and have completed training in IFS Therapy, CBT, Choice Theory and Mindfulness and teach these in an educational setting.I also offer Internal Family Therapy (IFS) for individuals I also have a special interest in the Polyvagal Theory. I work as a Counsellor and a Guidance Counsellor in a secondary school

I offer a Humanistic, Person Centred approach to Counselling and Psychotherapy, taking elements from different schools of therapy to best fit the clients needs. The counsellor’s role is to get to know you, and for you to develop a greater understanding of yourself in a safe, confidential and supportive environment, working at your own pace.